Catalyst Counselling provides therapy for adults experiencing a wide range of emotional issues that are causing them distress & are impacting their general wellbeing and thriving. We offer a confidential, safe and unjudgemental setting, to explore your concerns, with the aim of gaining insight, recognizing & engaging strengths and restoring equilibrium.
Being able to explore your feelings openly, gives you the opportunity to reframe and explore patterns of behaviour and ways of thinking, that might be self defeating or holding you back. This leads to being able to communicate more effectively & positively with others, and to build greater compassion and understanding towards yourself and others.
Rebecca works integratively and collaboratively with her clients, mindful of the subjective nature of each persons life experience and drawing from her training in psychodynamic, attachment, solution focussed, narrative, humanistic, positive psychology and trauma methodolgies.
Rebecca has worked extensively across cultures for many years (in Singapore, the UK and the Middle East) and welcomes everyone to her practice.